For noen måneder tilbake var jeg på jentekveld med gamle venner fra CrossFit Bergen. Som vanlig var det et lystig lag som var samlet, og i løpet av kvelden kom det opp at vi burde arrangert en felles jentekveld for alle som driver med crossfit i Bergen. Som sagt så gjort, vi er handlekraftige kvinner… [Les mer…]
april 23, 2012
Spring has finally arrived Bergen and we gave the tourists something to look at! (thanks Roland!) Team WOD 2 Persons, AMRAP 15 Mins: A: Farmers Walk 50m B: Run 100m A: Run 100m B: Farmers Walk 50m A: Barbell run with bar on neck 50m B: 100m Run A: Barbell run with bar on neck… [Les mer…]
april 23, 2012
(takk til Mona og HH for lån av bilder) Time for a recap on last weekend’s Harbour Hellday in Aarhus, Denmark. I signed up for the competition last fall and regretted it right up to the day before all Hell broke loose. In hindsight, however, it was quite the experience. Here’s how it went down:… [Les mer…]
mars 31, 2012
CrossFit Bryggen really has things going for it these days, not only is it offering regular kick-ass workouts, there’s also olympic weightlifting classes, swimwods, yoga and now crossfit striking! Above is a few shots that Snorre took during the first class, and I promise you it was both a good workout and great fun! Monica… [Les mer…]
mars 30, 2012
I am undoubtedly a very lucky girl, not only do I get to compose my own Heavy WODs, I get to do them in the company of the hottest guys Bergen has to offer (completely unbiased of course). This might be incredibly superficial of me, but look how much I care, they are eyecandy. So… [Les mer…]
mars 26, 2012
The last week of Open, thankfully some might say, as several people I’ve spoken to say it’s been somewhat of a hassle planning all the training according to the weekly WODs. Getting in enough restdays whilst keeping up regular practice has been difficult, and especially for those who’s done the workouts twice a week. From… [Les mer…]
mars 25, 2012
Friday night and that means Heavy WOD! As usual we gathered down at CrossFit Bryggen, and in addition to the regular crew attending we had a new girl onboard, Katarina. Nothing pleases me more than to see new faces trying out heavy stuff, and girls in particular make me very happy – the more we… [Les mer…]
mars 17, 2012
This past week has been overly social, so I will be the first to admit that I’m not satisfied with my diet (well, my diet has actually been quite okay, but matching my food calories with beer calories isn’t so awesome). On the bright side though, my training is still going well and I’m really quite… [Les mer…]
mars 15, 2012
Third week of the CrossFit Open, and after the last two workouts consisting of a seemingly endless repetition of burpees and snatches many of us were curious to see what’d been concocted this time – would the Open finally live up to the CrossFit definition of constantly varied movements? Surprise, surprise, yes it did. Now… [Les mer…]
mars 14, 2012
Heavy wod at the box last night after a weekend filled with everything but training. Due to the amount of bars required for the wod there was only the four of us doing it – Henrik, Rune, Silja and I, accompanied by Garlid and Veronika as enthusiastic spectators. The wod was as follows: Lift 5000/3750… [Les mer…]
april 24, 2012
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