Hjemme på juleferie, og da må man jo ha noe å ta seg til. Jesper og jeg bestemte oss for å prøve oss på Big Dawg Challenge #3 som ble postet av Crossfit Norge i september 2011. WODen er som følger: CFNs BDC #3 – “Large load, long distance, fast!” In TEAMS of 2. Each… [Les mer…]
desember 25, 2011
As we’re all aware of, exercise helps physical outcomes. What has been less investigated however, is how exercise may benefit mental health. The following post aims to shed light on this link by presenting findings from recent studies. The link between exercise and mood is pretty strong, and usually you get a mood-enhancement effect within… [Les mer…]
desember 25, 2011
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