overhead squat « Go! Perfect Form

Browsing All posts tagged under »overhead squat«

Arnie

januar 18, 2012

Today’s workout for the 10 o’clock class was Arnie, a named hero workout in honour of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, consisting of: With a single 2 pood (32/24kg) kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings… [Les mer…]

A workout down at the docks – Thames CrossFit

desember 3, 2011

You know you’re a crossfitter when… you travel, your first concern is if there is a local affiliate close by. This weekend I was on a trip to London visiting friends, and whenever I go travelling one of my first concerns is how I’m gonna get my training done. After starting CrossFit this has now… [Les mer…]

Browsing All posts tagged under »overhead squat«

Arnie

A workout down at the docks – Thames CrossFit

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